Onform is a video-based sports assessment and analysis tool that is designed to help improve athlete performance. It is specifically aimed at coaches as a tool to expand their options when working with individuals and groups.
The idea is to offer an app-based way to record, analyze and provide feedback on athletes' performance. As such, it can be affordable, easy to understand and use, both as a teacher and as a coach.
The app works on Apple smartphones and tablets, so you can vary the screen size as needed or work on personal devices.
This guide aims to clarify everything the Onform app has to offer so you can decide if it's right for you.
What is OnForm?
Fit is an application that uses a device's camera and screen to record and display an athlete's performance in great detail. But there is much more.
Onform is also about feedback. It's one thing to record how an athlete moves, but quite another to take steps to improve it. The apps allow for editing and more, so coaches can work with athletes by sharing edited videos for them to review and implement.
This is an iOS-only app, so you'll need an iPhone or iPad, but if you have them available, the app is very easy to install and use. This offers professional-level tools to everyone in a way that no longer requires many special sensors and cameras, since all of that is built into the new Apple devices ready to be used by this application.
How does Onform work?
Onform is free to download and install. This gives you a chance to get started before deciding if one of the paid plan options is right for you.
The app allows you, as a coach, to record an athlete, for example throwing a shot put. A wireframe of their body, which the company calls skeleton tracking, will be overlaid, more clearly exemplifying how they move through the action. You can then use this to show areas that could be improved.
The app allows you to edit and overlay videos. Have a side by side of a bad example and a good example, for example. Or you can add audio and written comments along with a video, making it great for sharing even when you're not together.
What are the best features of Onform?
Onform allows you to work at scale, as you can set up groups and individuals and then tag whoever you want in a video. This makes sharing and accessing it very easy for both the coach and the athletes. Create a running group, jumping group, throwing group, etc., to make sure you stay organized in athletics.
Everything is cloud-based, so you won't have to worry about running out of space or having a very fast Internet connection to share files. It also allows you to tag videos so they are instantly shared with the athlete without needing to send anything yourself.
The ability to draw on the screen is useful as you can, for example, circle an arm at the wrong angle in a video and then draw an arrow in the correct technique with an arrow, as shown in the image.
How much does Onform cost?
Onform has a selection of pricing options for individuals, hospitals, trainers and academic institutions. Not all prices are shown as they work quote by quote. You could use the Coach level in school if that suits your needs, as it has very few limits.
To get an idea, the Coach the level is $29.99/month or $299/year, and this gives you unlimited clients, unlimited videos, and unlimited voiceovers and lessons. You have unlimited uploads and customers pay nothing to use this.
If you want three trainer accounts, there is one Academy level, at $69.99/month or $699/yearwhere you get all of the above in just three accounts.
Top Onform Tips and Tricks
Remote work
Have athletes check their accounts at home after training to get feedback, separate from performance, so they can see in a calm state of mind when they can digest it better than during the day.
Use skeletons
When you get back together, review the skeleton video to evaluate specific body parts that can be adjusted to move more efficiently next time.
smart group
Use groups to section by ability as well so you can tailor the details of your comments to the needs of who you are focusing on.
